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4. What is your normally daily food? Is this different on weekends? Please be exact. (If no plan, please list all food and drink consumed over last two days)

5. What time do you wake up? And go to sleep?

6. What time do you go to school/work?

7. What foods do you dislike or cannot eat?

8. What foods do you like to eat?

9. What is your FAVORITE food/s?

10. Any allergies?

11. Currently using any medication?

12. Any Injuries?

13. Do you drink alcohol? How often.

14. Do you Smoke?

15. What is your weight? And height?

16. What supplements do you use? Legal and non-Legal.

17. What is your main goal / focus? Competiton? if so, dates?

18. How will you feel if you don’t achieve these goals?

19. How will you feel if you do achieve your goals?